What we do
Specialisations & Services
We provide evidence-based therapies and personalised treatment plans to improve mental health and well-being. We offer business development coaching and hypnotherapy in addition to traditional psychotherapy to help clients achieve their goals and overcome challenges.
Hypnotherapy
Quit Smoking
Weight Management & Eating Disorders
Chronic Pain Management
Insomnia and sleep disorders
Classic Therapy
Maximise Self-Confidence & Self-Worth
Manage Depression
Improve Relationships & Learn Attachment Theory
Business & Personal Coaching
Public Speaking Coaching
Executive Coaching
Improve Relationships & Learn Attachment Theory
Business Development Coaching
Career Advancement Coaching
Corporate Psychology
Not sure what is right for you?
Don’t worry! Reach out to us and we’ll book you in for an assessment where we’ll learn about your individual case and can start tailoring treatment to your needs
Techniques and Methods
We treat various psychological conditions using different modalities and methods. Here are some examples.
Hypnotherapy
Hypnotherapy
Hypnosis is a state of mind that everyone can naturally enter so that, for therapeutic purposes, beneficial corrections may be impressed directly onto the subconscious mind.
Hypnotherapy is an effective method by which to treat the sources of various issues, as well as elevate unrecognized potential.
Clinical hypnotherapy means using advanced methods of hypnosis and other therapeutic techniques to treat a variety of medical and psychological problems.
Ideal for treating
- Smoking cessation
- Unwanted patterns and behaviours
- Health conditions such a IBS, skin conditions etc
- Anxiety
- Depression
- Fears & phobias
Psychotherapy
Psychotherapy is a wonderful tool for personal growth and self-improvement. It provides a supportive and non-judgmental space where individuals can work through challenges and gain greater self-awareness. Through the process of therapy, people can learn new coping skills, work through past traumas, and develop stronger relationships with others. Whether it’s overcoming anxiety, depression, or addressing relationship issues, psychotherapy offers a path towards personal healing and growth.
Ideal for treating
- Anxiety disorders
- Mood disorders
- Trauma-related disorders
- Personality disorders
- Eating disorders
- Substance abuse and addiction
- Relationship problems
- Stress-related problems
- Grief and loss
- Childhood behavioral and emotional problems
Psychotherapy
Professional Mentoring
Psychiatry
Unlock your full potential with the help of Psychiatry. Psychiatry is a dynamic and life-saving field that helps people to lead healthier, happier lives. Its purpose is to diagnose, treat, and prevent mental illness and emotional disorders, and to promote overall well-being. Whether you’re dealing with anxiety, depression, or another emotional disorder, our personalized care will support you on the path to recovery and overall well-being. Experience the benefits of expert mental health care – schedule a consultation now.”
Good for
- Anxiety disorders
- Mood disorders
- Psychotic disorders
- Eating disorders
- Substance use disorders
- Personality disorders
- Trauma- and stressor-related disorders
- Attention deficit hyperactivity disorder (ADHD)
- Obsessive-compulsive disorder (OCD)
Counselling
Counselling is a supportive and empowering experience that can help you navigate life’s challenges and overcome mental health struggles. It’s a collaborative process between you and a trained professional who will work with you to identify and address your specific needs and goals. You’ll have the opportunity to explore your thoughts, feelings, and behaviours in a safe and non-judgmental environment, and develop practical coping strategies to help you live a more fulfilling life.
Good for
- Stress & anxiety
- Relationships
- Enhancing self-awareness
- Anxiety
- Better emotional regulation
- Increased resilience
Counselling
Personal development coaching
Personal development coaching
This is a goal-oriented process that helps people identify and achieve their full potential through a combination of psychological insights and practical coaching techniques. Whether you’re looking to enhance your professional skills, strengthen your relationships, or simply find greater fulfilment and happiness, our expert coaches will work with you to create a customised plan that is tailored to your unique needs and goals. So, if you’re ready to take control of your life and reach your full potential, consider personal development coaching – the ultimate investment in your future success.
Good for
- Relief from stress and anxiety
- Improved relationships
- Enhanced self-awareness
- Better emotional regulation
- Increased resilience
Our mission
Our goal is to support individuals in their personal and professional development through our therapy and coaching services. By fostering self-awareness and promoting a deeper psychological understanding, we aim to help individuals and organisations reach their full potential. With a focus on evidence-based approaches and client-centered care, we strive to deliver effective and impactful services and contribute to a better world through the success of our clients
What our clients say
From someone who chain-smoked 6 cigarettes the 10 minutes before my hypnosis session, to someone who hasn’t touched, let alone, thought of having a cigarette in months now, I’m in shock and awe. When a friend recommended Lena to me, I was anxious, I was doubtful, and I was stressed out. But… Read on…
When I met Lena, I was at the lowest point of my life and the idea of seeking therapy was my last hope and the last card that I ever thought it would help. But I wish I would have realized earlier that this should have been the first step to fix my life.
After our first session that didn’t target the… Read on…