Psychiatry
The history of hypnotherapy can be traced back 5000 years to the time of Egypt’s old kingdom, when Sleep Temples were used to encourage participants to dream vivid, colourful dreams to aid success and good health in life.
Deep changes through hypnosis
Today, Hypnotherapy in its various forms is recognized throughout the world by medical professionals and scientists as a powerful transformative therapy that is both – effective and safe.
Send us a message and we will create an individual offer tailored to your needs and goals.
Through ongoing training and learnings with the world’s best exponents of hypnotherapy, we are able to offer unlimited hypnotherapy approaches and techniques including (but not limited to):
What is Psychiatry
Psychiatry is a medical specialty that focuses on the diagnosis, treatment, and prevention of mental illnesses. Psychiatrists are medical doctors who specialise in mental health and are trained to diagnose and treat a wide range of mental health conditions, including mood disorders, anxiety disorders, personality disorders, psychotic disorders, and others.
Psychiatrists are trained medical doctors who can prescribe medication and provide various types of therapy to help people cope with mental health challenges. While medication can be an effective treatment option for some, psychotherapy (talk therapy) is often recommended as a first-line treatment for many mental health conditions.
Psychiatrists use a variety of tools and techniques to assess mental health conditions, including patient interviews, psychological testing, and brain imaging studies. Once a diagnosis has been made, they may recommend a combination of medication, psychotherapy, and other treatments to help manage symptoms and improve quality of life.
In addition to treating mental illness, psychiatrists may also work to prevent mental health conditions by promoting healthy lifestyles, identifying risk factors, and providing early intervention for those at risk of developing mental health problems.
Overall, psychiatry plays a crucial role in promoting mental health and helping individuals live fulfilling and productive lives
It is a collaborative process that can help you develop coping skills, gain insight into your emotions, and learn strategies to manage symptoms of mental illness. There are many types of psychotherapy, including cognitive-behavioral therapy (CBT), dialectical behaviour therapy (DBT), psychodynamic therapy, and others. Your therapist will work with you to determine the most effective approach for your individual needs.
If you’re struggling with your mental health, reaching out for help is an important step. Your primary care provider or a mental health professional can help you determine the best course of treatment for your needs. In many cases, psychotherapy can be a highly effective treatment option that can help you live a more fulfilling and satisfying life
What you can expect from Psychiatry
- A thorough evaluation of your mental health history, symptoms, and current functioning
- A diagnosis of any mental health conditions you may have
- A personalised treatment plan that may include medication, psychotherapy, or a combination of both
- Regular appointments to monitor your progress and adjust your treatment plan as needed
- Education about your condition and treatment options
- Collaboration with other healthcare providers, such as your primary care doctor or therapist, to ensure coordinated care
- Confidentiality and respect for your privacy and personal beliefs
- Empathy and support from a trained professional who is dedicated to helping you improve your mental health and well-being
Questions & Answers
Be assured that seeking help is a positive step toward improving their well- being. Here are some things you could say to reassure someone who is concerned about their mental health:
- It takes courage to acknowledge that you’re struggling and to reach out for help.
- Mental health issues are common and treatable. Many people go through periods of difficulty with their mental health, and seeking treatment can make a significant difference.
- You’re not alone. Many people experience mental health challenges at some point in their lives, and there is a wide range of resources available to help you.
- There is no shame in seeking help. Just as you would seek medical treatment for a physical health issue, it’s important to take care of your mental health as well.
- You don’t have to figure this out on your own. There are trained professionals who can provide support and guidance, and they will work with you to create a treatment plan that is tailored to your needs.
- Treatment can help you feel better and improve your quality of life. With the right care and support, you can learn to manage symptoms, improve your coping skills, and achieve your goals.
- Confidentiality means that the information you share with us will be kept private and never disclosed to others without your consent.
- This includes information about your mental health history, diagnosis, treatment, and any other personal information you share with us.
- There are only very few situations where confidentiality may be breached; such as, if there is a serious risk of harm to yourself or others. In these cases, we need to disclose information to ensure your safety or the safety of others.
- It’s important to be honest during your diagnosis and treatment, and provide accurate information, as this will help us provide you with the best possible care.
Overall, confidentiality is a crucial part of mental health treatment, and we take this responsibility very seriously. You should feel confident that your personal information will be protected and kept private, and you can discuss any concerns you may have with us.
Confidentiality
Every part of your session from initial call or email is treated with absolute confidentiality, care and professionalism
Hypnotherapy feedback
Life-changing experience! Even though I wasn’t fully convinced that hypnotherapy was something for me, I decided to give it a try and I am so happy that I did! I was very surprised at how hypnotherapy works and I wish everyone would get the chance to try it with a professional therapist like Lena… Read on…
When I met Lena, I was at the lowest point of my life and the idea of seeking therapy was my last hope and the last card that I ever thought it would help. But I wish I would have realized earlier that this should have been the first step to fix my life.
After our first session that didn’t target the… Read on…
From someone who chain-smoked 6 cigarettes the 10 minutes before my hypnosis session, to someone who hasn’t touched, let alone, thought of having a cigarette in months now, I’m in shock and awe. When a friend recommended Lena to me, I was anxious, I was doubtful, and I was stressed out. But… Read on…