Mentoring & Coaching
Specialist mentoring, wellbeing and life coaching
Guidance & purpose
Enhancing wellbeing through professional life coaching & maximizing performance through specialist mentoring.
You’re not sure what approach is right for you?
Send us a message and we will create an individual offer tailored to your needs and goals.
Wellbeing & Life Coaching
Wellbeing and Life Coaching
Wellbeing and Life Coaching (WLC) is a one-to-one coaching approach designed to help you reach your personal health, wellbeing, and life goals.
The coach will help you to improve your life by supporting you to develop the skills, knowledge, and confidence to reach your goals and manage your wellbeing proactively.
Through coaching assistance, you will identify the life you want to be living and make goal-directed changes when you are ready to make them.
How can coaching help?
WLC is about helping you to get from where you are now to where you want to be.
A coach will help you to identify a vision for your future and guide you toward the actions you need to take. The coach will not tell you what to do; rather they will guide, assist and empower you. It is important to remember that you yourself play the biggest role in coaching because, in order to achieve your desired outcomes, you need to practice, implement and follow through with exercises and tools required to improve your life.
Who is coaching for?
For anyone who experiences that inner voice that constantly tells you: “You can’t do it”.
For anyone who experiences a lack of self-belief or self-confidence.
For anyone who finds it difficult to start a healthier lifestyle, including diet and exercise.
For anyone who feels lost or stuck.
For anyone who wants to “take control” of their life.
For anyone who is looking to change direction in their personal life or career.
If you are ready to start building a fuller life that fits you and matches your ambition, then coaching is a great starting point
Specialist Mentor
for academic/work performance and wellbeing
What specialist mentoring means
Specialist Mentoring aims to provide one-to-one support to help clients develop and maintain effective strategies to maximise their academic/work performance, to reduce areas of challenge, develop greater confidence and more autonomy.
Who is mentoring for?
This support is provided for everyone, especially clients with long term mental health conditions or autism spectrum disorder.
How can specialist mentoring help?
Specialist mentors provide a supportive bridge between managing your wellbeing and the whole study/work experience.
Specialist mentoring can help you with:
– Maintaining a healthy work/life balance
– Identifying triggers that impact on your wellbeing
– Managing time more effectively
– Planning, organising and prioritising your workload
– Managing stress
– Developing social and communication skills
– Improving mood and motivation
– Setting realistic goals
– Working on avoidance/procrastination
– Focusing and concentrating more effectively
– Introducing memory techniques
– Working on perfectionism
– Improving engagement
– Building Self-esteem and confidence
– Managing self-imposed expectations
What mentoring is not
Mental health care
mentoring is not a substitute for counselling or therapy
Academic tutoring or proofreaders
mentors will not provide specific work/study feedback for a client project
Academic tutoring or proofreaders
mentors will not provide specific work/study feedback for a client project
Confidentiality
Every part of your session from initial call or email is treated with absolute confidentiality, care and professionalism.
Mentoring feedback
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