Therapies & Methods
We treat psychological conditions using various modalities and therapeutic methods
Let's find what works best for you
Everyone is different and what works or has helped one person might not feel right for you. A team of qualified and experienced Medical Professionals, Therapists and Coaches North Shore Consulting offers a customised and holistic approach in treating clients with psychological conditions.
Sometimes it’s just guidance on the pathway to self development and other times a mental condition is limiting/hindering you to go through your daily tasks (thrive) instead of survive.
Conventional and innovative methods
North shore consulting offers is a collective of experts trained in a variety of different modalities such as Brainspotting, Clinical Hypnosis, somatic experiencing (SE) combined with Classic counselling, integral coaching or plant medicine assisted Therapy (Psylocybin) helping clients overcome challenges by understanding the root cause of their unwanted patterns and limiting beliefs.
We provide medical service, full diagnosis and assessment before we redirect and connect you to the most suitable expert to navigate challenges, overcome issues and gain lasting results. North Shore Consulting collaborates with different facilities and therapists in different regions such as in the US, Europe, Switzerland and middle East to accommodate suitable options for individuals seeking customised help and options.
Brainspotting
Brainspotting is a trauma and attachment based model of therapy.
It is a neurophysiological focused therapy that builds someone’s capacity and also allows for processing of trauma.
Clinical Hypnosis
Hypnotic language and hypnosis is helpful in the stabilization phase of trauma. Hypnosis is used to engage the unconscious mind to access and reinforce positive thoughts, emotions and behaviours. Engaging states if calm, rest and safety are important in the healing journey. Hypnosis also creates neuro pathways toward self compassion and ease.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy intended to help people who have had traumatic experiences. During EMDR, a therapist will take you through guided eye movements and other forms of bilateral stimulation (e.g., tapping or tones) while you recall the traumatic event or negative thoughts you are seeking support for. Recalling the events or emotions this way can help reduce the distress associated with them. It is used for a variety of mental health concerns, including PTSD, other traumas, anxiety, and depression. The goals of EMDR include reducing the intensity of symptoms, improving emotional regulation, and increasing self-esteem.
Cognitive Behavioural Therapy (CBT)
Cognitive behavioral Therapy (CBT) is a form of psychotherapy that is focused on helping individuals identify and manage the underlying causes of their mental and emotional struggles. CBT is a highly effective treatment method used to reduce symptoms associated with a range of mental health issues, including depression, anxiety, panic attacks, phobias, eating disorders, and substance abuse. By examining the relationship between thoughts, feelings, and behaviours, CBT can help individuals gain insight into how their thoughts create their feelings and behaviours, thereby empowering them to make lasting changes in their lives.
Confidentiality
Every part of your session from initial call or email is treated with absolute confidentiality, care and professionalism
What Our Clients Say
Life-changing experience! Even though I wasn’t fully convinced that hypnotherapy was something for me, I decided to give it a try and I am so happy that I did! I was very surprised at how hypnotherapy works and I wish everyone would get the chance to try it with a professional therapist like Lena… Read on…
When I met Lena, I was at the lowest point of my life and the idea of seeking therapy was my last hope and the last card that I ever thought it would help. But I wish I would have realized earlier that this should have been the first step to fix my life.
After our first session that didn’t target the… Read on…
From someone who chain-smoked 6 cigarettes the 10 minutes before my hypnosis session, to someone who hasn’t touched, let alone, thought of having a cigarette in months now, I’m in shock and awe. When a friend recommended Lena to me, I was anxious, I was doubtful, and I was stressed out. But… Read on…